The Shift Mission
Hey KnX Shift Fam! It's K.
Do you know what it feels like to put yourself on a strict diet, deprive yourself of all your favorite foods, lose all those unwanted pounds, only to gain it all back plus more!
Promising yourself this would be the Monday that you traded in your fried chicken, mashed potatoes with gravy and biscuits for lettuce, tomatoes and croutons only to find yourself Monday night, riddled with guilt and shame staring down the empty container of a Popeyes 3 piece meal!
Ahh, yes, I feel you...and no, you're not alone.
How about being tired of looking in the mirror, hating what you see but not knowing how to change it so you blame your lack of success on your limited will power and no self control.
But our desire to live in health and wholeness persists because it's innate in us to know we were designed to live in optimal health. After all, healing is the children's bread.
So once again we bypass our mind and never consider our spirit or Gods Spirit for that matter; instead we try again to beat our bodies into submission with excessive dieting, hours in the gym or skipping meals all together causing our bodies to stay sick, fat, deprived and imbalanced.
And maybe, just maybe, you do lose the weight and reach that smaller size, that body you've been working so hard for. Only you can never seem to maintain it because "your size" doesn't stop the internal battle with the weight of hopelessness, fear, anger, bitterness, self-blame, negative thoughts, ugly self talk and self sabotaging that continues to perpetuate itself.
Yup, I can tell you're still with me.
The vicious cycle of binge eating and yo-yo dieting had me bound and I simply couldn't escape!
Has this been your story?
After losing my mom to cancer, turning 50, becoming an empty nester and tipping the scales at a whopping 237+ pounds, I realized I was on the other side of my life and knew Enough was Enough!
Even with my education in Psychology, Certs in Nutrition, Fitness Training, and Spiritual & Emotional Healing, I couldn't bring about the change I so desperately desired. I knew I needed someone Higher then myself or my understanding so I began seeking God with my Mind, Body and Spirit or should I say He began seeking Me!
God began taking me on a journey of Self Discovery, Renewal, Redemption and Identity that Revolutionized my life and out of it God birthed The Shift.
He began revealing to me His Love, Truth and Identity and my mind was renewed and Transformed. Now he's called me to help others do the same.
In the Shift we use many of the same tools and techniques along with His Word and Spirit to help transform others.
Using my Award Winning Program w/ The Shift book companion, I created The Shift to help you break free from emotional eating, unforgiveness and negative thinking.
In The Shift, people around the world are experiencing their own transformation as they give themselves permission to dream, play, live and embrace their own beauty and identity.
Are you ready to make The Shift?
(click below for more details and to)
If you're looking for a safe place with like minded individuals, community, encouragement, inspiration and lasting transformation from the inside out, then The Shift is for YOU!
Space is Limited So Grab Your Spot Today! (click link below for details)
What is "The Shift?"
Karen Nurse
CEO Founder
New 2025 Workshops Starts October 18th! Click Link for Details!
The Shift is a Faith based In Person or Virtual Program arranged as either a
6 Week Intensive Impact Church Workshop
In both, Spirit Led Coaching is used to help you overcome emotional eating, unforgiveness and negative thinking.
During our weekly in person/virtual sessions, we’ll Apply some of the same tools and techniques that Empowered, Inspired and Motivated me to Shift!
TheShift_KnX is a faith-based health and wellness program partnering and providing spiritual transformational services to men and women who are battling excessive unhealthy food consumption, a sedentary lifestyles, stress, depression, negative thinking, chronic diseases, isolation or those feeling stuck and need a new lease on life. TheShift will educate you on the importance of incorporating a healthier way of living, mind, body, and spirit by using transformational coaching, physical activity, healthy eating, truth, and Spiritual Renewing. “Be renewed by the transforming of your mind.” Romans12:2
Mission & Vision
1) When we find ourselves continually focused on negative thoughts, our life reflects this. “As a man thinks, so is he” Proverbs 23-7. Our program will Uplift and Empower You to make a Shift in your overall health and wellness.
2) Our goal is to partner with you to enhance and elongate your lifespan while helping you to discover your identity and purpose as a child of God. “Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.” 2nd Corinth 5:17
Concentration
TheShift-KnX helps manage or reverse chronic diseases like diabetes, obesity, inflammation, high blood pressure, cholesterol and negative thinking by offering education and techniques on the importance and benefits of incorporating a more plant-based diet, mindfulness, stress management, physical activity, emotional healing and spiritual wholeness
Trust, Accountability, and Community is established as we journey through forgiving your past, embracing your present and activating your future with a group of individuals who are embarking on the journey with you.
Milestones:
Renewed Responsibility for Healthy Living
Participants in The Shift have developed a more optimistic outlook on life, eating foods that heal the body from the inside out while exchanging their sedentary lifestyle for a more active one. In The Shift, a sense of renewing takes place, causing for some a decrease in medical visits, medication, resources and government assistance.
II Community Resources
At The Shift_KnX, we find joy in the journey as we partner hand in hand with YOU : providing total body overhaul. Our faith-based program is setting people free to live an obtainable healthy, lifestyle and inspiring their families and communities to do the same. Each One, Reach One,Teach One!
The mission of The Shift provides the tools and techniques to transform individuals from the inside out by creating a holistic and optimal way of living: Mind, Body,Spirit.
Interested but you have questions? Set Up A Complimentary Self Discovery Call w/Karen (click link below)
The Shift 1:1 Complimentary 30 Minute Self Discovery Call
Ready to Sign Up?
Click Here To Secure Your Spot!
NEW PROGRAM COMING SOON! (VA Hampton Roads Residence Only!)
The Shift Fit & Delish Challenge - Coming Early 2026 - Group Fitness Classes
(More Info to Come )
I had the pleasure to FINALLY experience Karen's services at my signature 'Still I Rise' retreat in San Diego. It was a REFRESHING experience to begin our day with a SUNRISE workout by the water. Karen is relatable, she is a testament via her appearance alone of what SELF LOVE and the pursuit of SELF RESTORATION looks like! She moves beyond the theory of a great story to a living, walking, talking, put in the work testimony of SELF.
I finished the book 🔥🔥 it was authentic, transparent, engaging and informative . Every gem of knowledge that was illustrated from your journey was illuminated by a practical tool so that you could realize the skill for yourself! Loved it. The workshop is a perfect extension to your book.
I had the pleasure of experiencing one of her meditation sessions and it was “just what I needed”. She helped me focus on the positive and taught me to “let go”. Her enthusiasm, energy and spirit are so comforting! I recommend giving Karen a try....she won’t disappoint
I wanted a professional to guide me on a fitness path. Karen is a fitness professional with a foundation of credibility. She is knowledgeable and caring. · Based on the confidence developed through Karen’s guidance,I ran my first 10K…actually, it was a 10K Mud Run! Would have never considered this had I not built my confidence and fitness through Karen and her classes.
