The Shift
YOUR JOURNEY TO OVERCOMING...EMOTIONAL EATING, UN-FORGIVENESS and NEGATIVE THINKING
The Shift Mission
Hey KnX Fam! It's K.
Do you know what it feels like to put yourself on a strict diet, deprive yourself, lose weight only to gain it all back plus more!
Promising yourself this would be the day you stopped binge eating, only to find yourself once again at the bottom of an empty ice cream container!
Tired of looking in the mirror, hating what you see but not sure how to change it?
The vicious cycle of yo-yo dieting and binge eating had me bound and I simply couldn't escape! Is that your story?
In 2018, turning 50, becoming an empty nester and tipping the scales at a whopping 230 pounds, I realized I was on the other side of my life and knew Enough was Enough!
After earning a Bachelor's Degree in Psychology and certifications in Nutrition and Fitness Training, I, Karen Nurse, began a journey of Identity & Self Discovery that Revolutionized my life!
Now I'm here to help you Revolutionize yours!
Using my Award Winning Program w/ The Shift book companion, I created The Shift to help you break free from food addiction unforgiveness and negative thinking.
In The Shift, people around the world are experiencing their own transformation as they give themselves permission to dream, play, live and embrace their own beauty and identity.
Are you ready to make The Shift?
(click below for more details and to)
If you're looking for a safe place with like minded individuals, community, encouragement, inspiration and lasting transformation from the inside out, then The Shift is for YOU!
Space is Limited So Grab Your Spot Today! (click link below for details)
What is "The Shift?"
Karen Nurse
CEO Founder
New 2024 Workshops Starts Soon! Click Link for Details!
The Shift is a Faith based In Person or Virtual Program arranged as either a
10 Week 60 Min 1-1 Personal Coaching Sessions w/Karen
OR
12 Week 2 Hour Small Group Transformational Workshop
In both, Spirit Led Coaching is used to help you overcome emotional eating, unforgiveness and negative thinking.
During our weekly in person/virtual sessions, we’ll Apply 9 techniques that will Empower, Inspire and Motivate you to apply movement, healthy eating, rest and positive energy
Trust, Accountability, and Community is established as we journey through forgiving your past, embracing your present and activating your future.
Interested but you have questions? Set Up A 20 minute Complimentary Self Discovery Call w/Karen (click link below)
The Shift 1:1 Complimentary 30 Minute Self Discovery Call
Ready to Sign Up?
Click Here To Secure Your Spot!
NEW PROGRAM COMING SOON! (VA Hampton Roads Residence Only!)
The Shift Fit & Delish Challenge - Coming Spring 2024 - Group Fitness Classes
(Click Link Below For More Info )
Fit & Delish Fitness Challenge
Meet 3 x a week for 4 Weeks. Physical Fitness, Breathing, Meditation & Meal Prep
I had the pleasure to FINALLY experience Karen's services at my signature 'Still I Rise' retreat in San Diego. It was a REFRESHING experience to begin our day with a SUNRISE workout by the water. Karen is relatable, she is a testament via her appearance alone of what SELF LOVE and the pursuit of SELF RESTORATION looks like! She moves beyond the theory of a great story to a living, walking, talking, put in the work testimony of SELF.
I finished the book 🔥🔥 it was authentic, transparent, engaging and informative . Every gem of knowledge that was illustrated from your journey was illuminated by a practical tool so that you could realize the skill for yourself! Loved it. The workshop is a perfect extension to your book.
I had the pleasure of experiencing one of her meditation sessions and it was “just what I needed”. She helped me focus on the positive and taught me to “let go”. Her enthusiasm, energy and spirit are so comforting! I recommend giving Karen a try....she won’t disappoint
I wanted a professional to guide me on a fitness path. Karen is a fitness professional with a foundation of credibility. She is knowledgeable and caring. · Based on the confidence developed through Karen’s guidance,I ran my first 10K…actually, it was a 10K Mud Run! Would have never considered this had I not built my confidence and fitness through Karen and her classes.
